Every single day just a little bit to improve. Use personal power on a daily basis. The controlling force of human behavior the need to avoid pain, the desire to gain pleasure. All you need is ideas that you apply. The two controlling forces is pain and pleasure. When we procrastinate is because we think it may result to pain.

The need to avoid pain is biological. Change what we link pain and pleasure to.

The need to avoid pain is a greater motivator.