It’s important to understand my current values and beliefs.

If then beliefs

• If I read I will become successful
• If I upgrade my skill set I will become successful
• If I rest by listening to music when coming home from work I will have energy to study
• If I have a job I can enjoy having my own money
• If I don’t chase girls I won’t get hurt
• If I love myself I’m self caring
• If I brush my teeth I won’t face what my father is facing with his teeth
• If I go to a cafe for studying, I’m productive and feel special (false belief)
• If I save money I can follow my dreams
• If I exercise I will lose weight
• If I focus with a pomodoro technique I will be productive
• If I embrace personal development I will get far
• If I don’t watch the news I won’t get distracted and get tired
• If I have a break my mind will remember more